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12 Weeks: Summer Shreds

- 2 objective: Loss of fat mass while maintaining or gaining muscle mass

-Food plan, calorie deficit to help loose weight;

-Training program to build muscle, PDF plan + video demonstrations to know how to perform each of the exercises

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12 Weeks: Thunder Thighs

- objective: Muscle mass gain with a focus on overall leg growth

-Food plan, calorie surplus to help gain quality muscle;

-Training program to build muscle, PDF plan + video demonstrations to know how to perform each of the exercises

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Custom Fitness and Nutrition plans

Whether you're aiming to lose weight, build muscle, improve performance, or simply enhance your overall well-being, our comprehensive plans include customized workout routines, meal plans, dietary guidance, and ongoing support to ensure your success.

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